Be warned: This is a happy post made throughout the day. It’s all over the place and I wouldn’t have it any other way. Oh, yes. It’s a long one but the beauty is- I wrote it for myself. Not you. Read if you want, I love sharing.
Today’s goals/thoughts/choices have all been about one thing- this new super goal of mine that can be summed up in four affirmations.
- To put good into my mind/body/soul.
- To guide the bad out of myself with knowing intent to do good.
- To fulfill instead of fill.
- To flow in the write direction.
I know it sounds complicated but bear with me- I’m a babbler by nature and mind you this isn’t some religion. I don’t do religion, I do what I believe is right for me. I do call myself a Taoist but that, like this, is a philosophy and though I see Tao everywhere (and I bet you all the pennies in my purse the Tao Te Ching has some prose compatible this jazz) that isn’t what inspired this curve in my thought pattern.
1. To put good into my mind/body/soul. The first is pretty straight forward.
Mind: If I choose to read something I need to tell myself why it’s good for me. Why? Because I often find myself gravitating, in my self harmful nature, toward things that will make me feel negative about myself or the past. This happens a lot actually and I need to put a firm foot down and stop it.
Also, I find that in these past few depressive months I’ve been wasting time reading really useless shit. I’m not going to put it another way. It’s as simple as that. When this happens I don’t get anything done and I don’t take anything away from the experience- hours later I look back on what I’ve done throughout the day and I feel useless and empty. There’s no reason for that, so every time I choose to put something into my mind I’m going to tell myself why it’s good for me; it helps me grow, pulls me along my path as a writer, inspires me, teaches me something new, or makes me laugh and give a smile. If I can’t come up with something along those lines then why the hell am I putting it in my head? Isn’t it chaotic enough in there? That’s rewarding a messy roomed child with broken toys.
Body: Likewise, I should stop putting bad stuff in my body- don’t giggle, it’s true. I’ve never been of the habit of putting obviously bad things in my body; never done drugs though I was offered plenty, started drinking during a bad time in life and quit cold turkey 3 years later when the sun came out, I don’t plaster my face with chemicals, quit caffeine 1 1/2 to 2 years ago, and I’ve always had a vague preference for better foods. All the same, my body isn’t doing so good and while I can’t fix it I could certainly do better by it.
I’ve had a stomach condition, think acid reflux on steroids- so bad it causes symptoms akin to asthma, since I was 14. I used to take prescriptions for it until I realized for a third of the people suffering the pills make it worse and I’m one of them so I watch my stress levels and keep mindful of the things I shouldn’t eat… Did you see how I worded that? It’s key. Keep mindful and shouldn’t. This means I know pizza is very bad for me (tomato sauce and grease) but unless my stomach is already acting up I’m not likely to eat it- of course if I’m feeling fine I’m going to eat as much as I can until I do feel terrible. It’s time to stop that.
I’m not going to tell myself no and hold back from the things I like. If I want it I’m going to eat it- simple as that but when presented with choices I’m asking myself what are the goods and bads of what it is. Eat the greasy french fries and dripping burger or the chicken strip sandwich and broccoli soup (today’s dinner)? Oh, and no I’m not trying to lose weight. I want to put on the pounds so this means keeping up with the protein and besides, it’s not just about food. Laying in bed for hours after I’ve woken or get up and move around? Grab some sunshine for a few minutes or continue with what could be hours picking out a new desktop wallpaper?
Soul: Eh, that’s a little harder to explain. In short, I’m going to start listening to the right part of myself. Maybe I’m wrong, maybe I’m listening to the wrong side. I’ve been ‘trained’ to doubt my every thought and emotion so I’ll never truly know but that’s what makes my having faith so powerful. I have faith that listening to things that make me happy is the right thing to do and no matter how much I’ve been told different throughout life… well, I just need to stand firm against those things in my head.
2. To guide the bad out of myself… Through my writing, through talking, through any constructive means. I will make time for the bad/negative/painful bits of me to be expressed. By making time, consciously, for these bits I hope to relieve the pressure inside myself. The anger/depression/hopelessness/past stuff isn’t what really gets me in the end it’s the leaving it there to become stagnant and ill within myself. It’s time to let it all go and it’s not going to happen all at once. There will always be some in there seeing as it’s what has made me who I am but as I take good into myself I am going to let go.
…with knowing intent… Knowing intent alone means one thing. If I’m just bitching to bitch there is no good to come of it. I’m being useless and putting that useless and harmful energy back into the universe. To been needlessly negative makes me feel just as bad as the people I subject to it. It’s time to stop that.
…to do good. It’s a circle. As I take good in and release the bad I need to be able to see where the bad is doing good. Recycling the energy of the universe. Say I write a blog entry on something terrible in my past I need to consciously know that I’m doing good not only by releasing and helping myself to be a better person but perhaps by helping someone else have hope or not feel so alone.
3. To fulfill instead of fill. It’s like I tell the girls at work, don’t bother if you’re not going to bother. Why even start to clean the floor if you’re not going to clean the whole thing right? Not the best example but it’s late so bear with me. If I eat I should taste the food, smell it. Don’t just mindlessly eat to fill my stomach. Eat to experience eating and fill a need. If I read something I shouldn’t just see the words I should think about them too. Turn it into an experience, relate, pull it inwards. When I walk I should feel my legs moving, think about the air coming into my lungs. Bring the event into myself.
It’s complicated to word it down and I’m sure I’ve hardly scratched my own understanding but to sum it up: don’t just just anything. Notice it, be it, feel it. Turn the autopilot off.
4. To flow in the write direction. Short and simple the affirmation that fills me completely. My spiritual needs are thus: to do what is right for me, what makes me happy, to feel connected. In my mind the greatest way to celebrate oneself and be at their most spiritually is to breath. To take in and give out. To express. To recycle the universe through ourselves. We all do this in one way or another.
Mine is writing.
I take the world into me and I ink it back out. When I’m depressed/negative/hurt/angry I’m not doing this very well or productively. So, from now on as I work to knowingly guide myself toward what is good so to will I guide myself toward what betters me as a writer. Lots more reading, lots less staring at the computer screen, lots more living and making experiences to write about, and whole a lot more devotion to completing things. Writing is my breath. It’s how I celebrate, how I give back, and how I intend to live.
That is how I will be and flow in the write direction.
Once again note- not a religion. Just my thoughts and I. I don’t promise myself overnight changes. I don’t intend to give anything up but each time I make a choice I’m going to remember what I need- not only for myself but for my writing. The two are one. To produce a better me is to produce a better writer.
It’s time to walk out of this dark cloud and let the sun shine on, darling.
[I also owe it to myself to learn better comma control and how to spell consciously without use of the spell check.]